On December 29, 2011 I felt to fast bringing in 2012.
I am now on day 12...here is what I have been doing~
upon rising....liquid minerals and grapefruit juice....probiotics.....superfood enzymes...
through out day total of 12-14 oz minerals..
at about 4 pm.....changing to water....drinking approx. 1/2 body weight in oz.
lymphatic enzymes....daily and at bedtime
probiotics at bedtime
I have been ingesting coloidal gold...and monotomic gold..for several years...
during this fast i have been taking gold every couple of hours.
This has facilitated the healing crisis, keeping the energy enthusiastically moving.
daily bath soak in quality salt.....sometimes with baking soda..and sometimes with bear root ~
I AM in Gratitude~
I broke the fast on January 18...
Feeling lighter.....still in healing crisis on Jan.23, drinking lots of beautiful water in Sedona.....walking on Thunder....and giving Thanks~